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Monthly Archives: September 2023
Focus – Neural and mindset
In the Western world, much attention is given to physical appearance, such as muscle size, hair style and/or a slender physique. In contrast, the Eastern world emphasizes internal aspects like the mind and emotions. In my view, both approaches exhibit … Continue reading
Posted in Neural
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From food groups to exercises
If you ever ask a teen if he/she had lunch yet, they will always just say “yes”. It is only when you ask them what they have eaten, then they may tell you that they just had a coffee with … Continue reading
Posted in Exercise checklist
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High risks body parts and how to protect them
High risk areas Many people will experience injuries from falls, often minor ones like scratches and bruises that heal easily. However, some body parts are very delicate or essential, and severe injuries to them can lead to life-changing consequences. Ways … Continue reading
Posted in Injury reduction
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August 16th 2023 Workshop
The workshop was made possible with a small grant from Neighborhood Small Grants from Burnaby. The sponsorship from Lougheed Mall for “The Space”. Photography and video support by Julian Fok who is a professional. Error correction and teaching help was … Continue reading
Posted in Workshops
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