Author Archives: mariolam

Topics – “Preparation for falling” workshop (March 13th, 2024)

Posted on April 13, 2024 by mariolam

This is posted on http://functionalfitness.martialgym.info Key concepts and takeaways Factors affect impact and therefore damage 影響衝擊嚴重度的因素 Exercises Simulations and practical situations ASAP Method Avoid Share / Spread Absorb and reduce Protect

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Workshop – Preparation for falling (March 13th, 2024)

Posted on April 2, 2024 by mariolam

Date: March 13th 2024 Saturday Time: 10 AM – noon Location: Bonsor Senior’s Community Center in Burnaby Details: https://anc.ca.apm.activecommunities.com/burnaby/activity/search/detail/19502?onlineSiteId=0&from_original_cui=true Falling down is one of the biggest hazards for seniors. It is not just about the pain it caused from broken … Continue reading →

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Recovery from injuries

Posted on December 28, 2023 by mariolam

Learning how to recover after an injury is just as important as learning how to train. When we are young, we tend to trust that the body will heal itself over time, and it is true to a certain extent. … Continue reading →

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Falling forward

Posted on November 23, 2023 by mariolam

As seniors, our recovery rate tends to slow down, and our bones are more fragile than they were in our younger days. Healing from a broken bone takes longer, and unfortunately, it may never feel 100% again. For some seniors, … Continue reading →

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