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Monthly Archives: November 2023
Falling forward
As seniors, our recovery rate tends to slow down, and our bones are more fragile than they were in our younger days. Healing from a broken bone takes longer, and unfortunately, it may never feel 100% again. For some seniors, … Continue reading
Posted in Injury reduction
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Memory tricks
Remembering all the exercises taught can be challenging for some. This article explores effective strategies to enhance recall. Reduce / simplify – The less you have to remember, the easier it is. Even when we are are young, most of … Continue reading
Posted in Memory
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