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Category Archives: Exercise checklist
Focus – Strengthening
When people hear about strengthening, they often think of the traditional weight room and building muscle. However, it’s important to note that even within weight training, there are at least two distinct styles/approaches, each addressing different needs of the body. … Continue reading
Posted in Strengthening
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Focus – Stretching
We have many body parts. Our stretching exercises are not intended to be exhaustive. We pick areas that are most important for our primary purposes – “fall preparation” and “solving chronic pains”. We stretch to provide pain relieve. Furthermore, we … Continue reading
Posted in Stretching
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Focus – Circulation
Most people call this “the warmup”. To them, warmups are just some casual stretching and movements we are told to do to avoid injures – the “real” exercises comes right after. For us, “Circulation” is actually one of the development … Continue reading
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Focus – Neural and mindset
In the Western world, much attention is given to physical appearance, such as muscle size, hair style and/or a slender physique. In contrast, the Eastern world emphasizes internal aspects like the mind and emotions. In my view, both approaches exhibit … Continue reading
Posted in Neural
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