Author Archives: mariolam

Memory tricks

Posted on November 12, 2023 by mariolam

Remembering all the exercises taught can be challenging for some. This article explores effective strategies to enhance recall. Reduce / simplify – The less you have to remember, the easier it is. Even when we are are young, most of … Continue reading →

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Focus – Strengthening

Posted on October 17, 2023 by mariolam

When people hear about strengthening, they often think of the traditional weight room and building muscle. However, it’s important to note that even within weight training, there are at least two distinct styles/approaches, each addressing different needs of the body. … Continue reading →

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Focus – Stretching

Posted on October 16, 2023 by mariolam

We have many body parts. Our stretching exercises are not intended to be exhaustive. We pick areas that are most important for our primary purposes – “fall preparation” and “solving chronic pains”. We stretch to provide pain relieve. Furthermore, we … Continue reading →

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Focus – Circulation

Posted on October 3, 2023 by mariolam

Most people call this “the warmup”. To them, warmups are just some casual stretching and movements we are told to do to avoid injures – the “real” exercises comes right after. For us, “Circulation” is actually one of the development … Continue reading →

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