Monthly Archives: November 2023

Falling forward (向前倒下)

Posted on November 23, 2023 by mariolam

As seniors, our recovery rate tends to slow down, and our bones are more fragile than they were in our younger days. Healing from a broken bone takes longer, and unfortunately, it may never feel 100% again. For some seniors, … Continue reading →

Posted in Injury reduction | 1 Comment

Memory tricks

Posted on November 12, 2023 by mariolam

Remembering all the exercises taught can be challenging for some. This article explores effective strategies to enhance recall. Reduce / simplify – The less you have to remember, the easier it is. Even when we are are young, most of … Continue reading →

Posted in Memory | Leave a comment