Don’t get me wrong, there’s a significant difference between being active and not moving at all. Whether you choose activities like yoga, tai-chi, dancing, swimming, hiking, or just taking daily walks, the key is to get started and try to enjoy it.
Once you’ve taken that first step, the next question is how to determine if it’s the right exercise for you. To answer this, you need to consider what’s most important to you. Your goals could be as simple as wanting to socialize, try something new, learn discipline, explore Oriental culture and tradition, and more. Everyone’s preferences are unique.
As seniors, we face various challenges that can differ from person to person. However, two common challenges are the “fear of falling” and “chronic pains,” which can significantly affect our motivation to enjoy life. Martial Gym – Functional Fitness is designed to address these areas because they are crucial for our well-being and happiness.
A fall, even the fear of falling, can have life-altering consequences and impact your confidence. Regional health authorities have created “fall prevention programs” to teach seniors practical steps to reduce the risk of falling, which is a great start. However, despite these efforts, many seniors still experience severe injuries from falls. Why is that?
To illustrate, learning to drive safely doesn’t mean accidents never happen. That’s why car insurance is still required. Being prepared for the unexpected is essential; otherwise, someone’s life can be forever changed. We have measures like “earthquake preparedness” but not “earthquake prevention.” Why is that?
I often hear people say things like “tai-chi can improve balance” or “dancing can help with balance,” and while these statements are true, there’s a difference between making something the primary purpose and it being a side effect. As a side effect, the specific benefit you’re looking for may or may not be sufficient for the ultimate test, which is a real fall.
We will discuss how to go beyond merely imitating moves or poses and truly understand what you’re doing, why you’re doing it, and how to make it better. Mindful exercising is the only way to achieve your goals, whether it’s preparing for falls or managing chronic pains using common-sense methods.