Category Archives: Injury reduction

Topics – “Preparation for falling” workshop (March 13th, 2024)

Posted on April 13, 2024 by mariolam

This is posted on http://functionalfitness.martialgym.info Key concepts and takeaways Factors affect impact and therefore damage 影響衝擊嚴重度的因素 Exercises Simulations and practical situations ASAP Method Avoid Share / Spread Absorb and reduce Protect

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Falling forward (向前倒下)

Posted on November 23, 2023 by mariolam

As seniors, our recovery rate tends to slow down, and our bones are more fragile than they were in our younger days. Healing from a broken bone takes longer, and unfortunately, it may never feel 100% again. For some seniors, … Continue reading →

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High risks body parts and how to protect them

Posted on September 9, 2023 by mariolam

High risk areas Many people will experience injuries from falls, often minor ones like scratches and bruises that heal easily. However, some body parts are very delicate or essential, and severe injuries to them can lead to life-changing consequences. Ways … Continue reading →

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