Category Archives: Workshops

Topics – “Preparation for falling” workshop (March 13th, 2024)

Posted on April 13, 2024 by mariolam

This is posted on http://functionalfitness.martialgym.info Key concepts and takeaways Factors affect impact and therefore damage 影響衝擊嚴重度的因素 Exercises Simulations and practical situations ASAP Method Avoid Share / Spread Absorb and reduce Protect

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Workshop – Preparation for falling (March 13th, 2024)

Posted on April 2, 2024 by mariolam

Date: March 13th 2024 Saturday Time: 10 AM – noon Location: Bonsor Senior’s Community Center in Burnaby Details: https://anc.ca.apm.activecommunities.com/burnaby/activity/search/detail/19502?onlineSiteId=0&from_original_cui=true Falling down is one of the biggest hazards for seniors. It is not just about the pain it caused from broken … Continue reading →

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August 16th 2023 Workshop

Posted on September 3, 2023 by mariolam

The workshop was made possible with a small grant from Neighborhood Small Grants from Burnaby. The sponsorship from Lougheed Mall for “The Space”. Photography and video support by Julian Fok who is a professional. Error correction and teaching help was … Continue reading →

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